Wednesday, January 27, 2010

Hi there...

It's been a while....

Guess Where I've been.


No, not completely frazzled out of my mind trying to overhaul the way we eat while caring for two little ones.

Ok maybe a little frazzled. But really we've been somewhere much nicer, here's a hint...

Yep, that's right, Florida!! Those of you living in the northern states must understand why this was so exciting. I don't think the temperature has gone above 35 in over two months. I miss the sun. Plus I think that I am really affected by the lack of sunlight and being trapped indoors for so long. Which is why when we were given an opportunity to go to Florida to see my husbands family, we jumped at it.

Here are the kids with their Great Grandma.

We were able to do some exploring and had a great time. Esther was in love with the beach.

My favorite was seeing manatees.

For my husband, I think it was just being able to spend time with his kids in a place that he loves.

Just before leaving for Florida, we also took a trip to Connecticut to see my family. I will have pictures to show when I am able to get them from my mother.

Well, now that we are home and I have a little more vitamin D in my system I think that I am ready to tackle my plans for tot school, garden, kitchen and home. I am excited to be back on blogger again as well. For a bit there I really was thinking of closing the account, but I am glad I didn't . I guess all I needed was a trip to Florida.

Thursday, January 7, 2010

The Story, part 2

First, we are all on the mend now. Thankfully I did not get hit with the bug, just the kids and hubby. We can't seem to keep illness from this house, I definitely could use some advice on how to keep us healthy. I know our new way of eating will help a little, but there needs to be something else we can do.

But for now, the story continues.....

So my husband and I watched Food Inc., and when it was finished all we could do was look at each other speechless. We were just in shock. I have known that the food that I buy and feed my family probably wasn't the best for us, but truthfully I didn't really want to know where it all came from. It was cheap, it filled us and most of the time it tasted good.

But now...after watching that.....

I could try to explain all that the movie was about, but really I would do no justice. You need to watch it. Be warned, it will affect you.

Click here to go to the official website or watch the trailer below.



That night I couldn't sleep. I am fully aware that Food Inc. is a movie that was made to show one view point and to show the worst of the worst to get their point across. The problem is that even if it is the worst, it is still true. Seeing how the animals were treated, knowing how farmers are being monopolized, how our food is being altered in a way that can never be repaired. I never realized how much corn is in everything we eat. Cows were made to eat grass, not corn. Does everything we eat have to have corn syrup in it?

I fully admit that I buy things on the shelf without even looking at the ingredients. I have no idea what I have been eating, been feeding my family. Since that night I have been reading ALL the labels on food and I have been shocked. What have I been eating things I can't even pronounce. We are just not meant to eat these things. Yet, we do.

The next morning we sat down to have breakfast and I looked at my plate and almost couldn't eat it. We had breakfast sausage from the freezer. It was the really cheep kind. I don't know if there really was any sausage in it. I knew that our pantry and fridge needed an overhaul and fast. The problem was were to start.

It was so overwhelming. I had to keep keep reminding myself that we've been eating this food for a while and a little while longer won't do too much harm. The first thing I had to do was figure out exactly what I was going to look for in the food we would eat. I decided it had to fit into at least one of the following categories:
1. Local (within 100 miles)
2. Organic
3. Whole (unprocessed)

If it fit into more than one category, even better. Essentially, I wanted to know where our food was coming from. What exactly are we putting in our bodies.

Now all I had to do was find the food.

Look for part 3 on how and where we found our food that changed our pantry.

Tuesday, January 5, 2010

hey....

Hey all, I really intended to continue the story right away, but then we got hit with an onslaught of sickness. Since writing the last post, we have been to the doctor 6 times and the hospital 4 times. as well as celebrating the holiday and driving to and from CT to see my family. And now, we are all sick, again. sigh..... I'll be back, I promise....just don't know when. I'm thinking we all may just hibernate until spring :)

Wednesday, December 16, 2009

A long story begins

Hi there.....it's me, remember me! Yeah I'm still here. I've been trying to figure out how to write this post for the past week. Finally I decided to just sit here and type until all that I have to say has been said. For your sanity I may split this into separate posts. We'll see how long it goes.

To start with, we are all fine. We had a week of being sick, but otherwise things have been good and busy. We celebrated thanksgiving and had a wonderful time. We also celebrated Esther and Elijah's birthday. Yes, they were born within 15 days of each other. Esther is now 3 and Elijah has finally hit the big number one! Although these happenings is enough to keep a mom busy on top of preparing for Christmas, but it really was what happened between these events that has kept me from writing on this blog.

As some of you who have been reading with me for a while know that I have begun a small quest to live a simpler life, meaning going back to basics in many ways. My inspiration started with Michelle at Steadfast at Home. After reading through her blog for a few weeks I started on the task of growing my own garden, canning and preserving, making bread and granola as well as many other activities.

I was just in the process of researching grain mills and starting the process of grinding our own wheat when I just happened to watch a show on TV called the 100 Mile Challenge. The show was based on the book, the 100 mile diet. Basically the authors went to a small town and challenged the people there to eat only food found within 100 miles of where they live and to do it for 100 days. The TV show chronicled what happened during those 100 days. I REALLY enjoyed the show. It showed the many benefits of doing this like supporting your local farmers, being more in touch with where your food comes from, eating whole foods instead of processed foods, etc, etc. What I didn't know is that while I was watching this show, my husband was watching it as well and was becoming inspired by it.

That same week I read this post from Michelle. (Side note...Michelle you have been such an inspiration. Thank you for sharing all that you do. God has used you and your words not only to influence me and my family, but my friends as well. Just keep sharing all that God puts on your heart to share.)

Ok, back to the story....needless to say, my husband and I stated talking about where our food come from and what is really in the food we eat. We were talking about expanding our garden next summer using heirloom seeds and trying to eat more locally. Then came the week of the last episode of the 100 Mile Challenge (it was a six week mini series) and my husband looked up at me during dinner and told me that he really wanted to do the 100 mile challenge for ourselves, at least for a month. I will say that I was shocked that he really was this interested in it, but very happy because I knew it could be good for our family. It would be challenging, but well worth it. I mean could I really live without salt and olive oil. And how many ways can you cook a turnip. (we live in Michigan, right now the only things local is potatoes and turnips)

That evening after the kids went to bed, my husband sat down to record a movie for his sister. It was called "Food Inc." She said that she was told she needs to watch it and that we may be interested as well. We figured why not.....little did we know it would completely overturn the way we eat forever.

Continued soon.....

Friday, November 20, 2009

Mmmm - Bread

For quite a while now I have been aspiring to make my own bread. I have tried a few recipes and had some failures and some success. I have finally come upon a recipe that I really like for now. I am hoping to soon swap out the sugar for honey, but i haven't played with it yet. I'm not sure if I can do an even swap out or not. If anyone has any experience and can answer that for me I would appreciate it. Here is my recipe.

2 Cups warm water
2 Tbs yeast
1 egg
1/3 cup oil
2 Tbsp salt
1/2 cup sugar
6-7 cups flour

I mix the yeast, warm water and sugar together and let it sit a bit. I then add everything else together. I now make this in my kitchen aid mixer, so I dump everything together and mix with a dough hook until it is a nice dough. I did mix by hand int eh beginning and I had to slowly incorporate the flour. After it was mixed I placed it into a greased bowl and put it in a slightly warmed oven to rise. After it has doubled in size I punch it down and cut it in half to make two loaves. I let it rise again, then bake it at 350 degrees for 30 minutes. Here is the finished product.

Last night I made this recipe and I took half of the dough and rolled it into little balls to make dinner rolls. I baked half of them and froze the other half. The baked ones were good. My plan it to let the frozen ones thaw, rise, then bake them as well. We'll have to see if it works.

Monday, November 16, 2009

Tot School - Finally!

Tot School
Esther is almost 3 years old!
Oh, it has been way too long since my last tot school post. There has been much going on in teh way of school, but very little picture taking and obviously no sharing going on. Below is a few pictures from the past month or so of a few things we've been doing.

We tossed bean bags into boxes

We played with this great pattern block toy/tool

We finally got to use this Montessori inspired tool I made for learning to order numbers

Esther learned how to operate the mouse on the computer successfully. She now plays on Starfall whenever she wants.

We learned about the bones in our bodies using this skeleton I got on clearance. Esther is obsessed with learning about her body.

Every week we are really enjoying being a part of the Nature Explorers Club. Here she is being a squirrel.

Sadly that is all I have pictures of, but there has been lots of play dough, painting and Montessori like activities. Hopefully I remember the camera more in the future. To see what other have been doing, click the button below.

Tot School

Saturday, November 14, 2009

Nature Explorers Club - Forest Layers

Photobucket


Welcome to The Nature Explorers Club. I am a mom who loves nature and loves to share it with others. Using my experience as an Outdoor Education Instructor and the basic guidelines of the book "Nature For the Very Young", I will be venturing out to explore the great outdoors every week with my kids. Every week I will share what we did, and every week you are welcome to join us. I will post the topic of the week, then two weeks later I will share what we did and give you a chance to share as well. So get your boots ready, because we're going exploring!

This week's topic....

Forest Layers

A forest has three distinct layers to it. The canopy, shrub and forest floor. The canopy is made up of the leaves and branches directly above your head. The shrub layer is made up of the shrubs and other small plants growing under the canopy. Finally the forest floor, also called the leaf litter, is everything found on the ground and into the top layers of the soil. Some forests are missing the shrub layer due to the conditions of the soil and amount of sunlight in the forest.

The best way to learn about these things is to of course go to a forest. To view the canopy, it is best if you can lie on the ground and look up. Ask what they see and what they hear. The canopy has a very special job in the forest. In the summer it provides shade for the rest of the forest. The branches act as homes and perches for a variety of birds as well as squirrels. Also, the trees provide food for these animals either up in the branches, or when it falls to the ground. The canopy provides protection in the winter as well by stopping harsh winds.

The shrub layer is easily overlooked, and even harder for children to see. To them there may be no difference between the shrubs and the trees. They are both "up" above their heads. The shrub layers also functions similarly to the canopy in that it provides food and shelter to animals as well. The difference is the types of animals it helps. Rabbits will hide beneath bushes, while deer will eat the leaves and fruit from the shrubs as well.

The final layer, and my personal favorite, is the forest floor. At a quick glance, all it may seem like is a pile of leaves and twigs, but the forest floor is alive with activity all year round. As you dig down through the leaves you will quickly notice a change. The leaves seem to be broken down into smaller pieces and it may even be wetter or produce a distinct smell. What you are seeing is the products of decomposition. Decomposition is simply a once living organism breaking down into smaller pieces. On the forest floor, these pieces turn into soil. It is in this rich soil that you will find many living things ranging from fungi, to worms, to a myriad of insects. My best suggestion is to get in there and explore. Don't worry about getting dirty. Look under rotting logs, dig under the leaves, pull up rocks and see what you can find. * I always tell my children that whenever they do something like this, they are disturbing an animals home and that it is important to return their home just the way they found it. *

As you explore and find things, you are sure to be peppered with the question "whats that?" and unless you have done your research or gone to school like me, you may not know the answer. The best thing to do is bring a field guide with you. I personally use Peterson's First Guide to Forests for its simplicity as well as its ability to cover a very broad topic for the entire country. (I use their other guides as well) I also like to use the Fun with Nature Take Along Guides because they are prefect for the little ones, but they only cover a limited number of things.
You can check your library to see if they have field guides to be loaned out, or even your local USDA extension office. Also, Here, is a very simple guide that even the little ones may be able to use.

Activities:
Please note that all activities that are italicized are directly from the book, "Nature For the Very Young".

* to cement the idea of what is up (the canopy) and what is down (the forest floor), you can sing this simple song...

You put your finger up, you put your finger down, You put your finger up and you shake it all around Then you do the hokey pokey and you turn yourself around And that's what its all about! Continue, with arm, head, leg and finally your whole self.

*choose a small area of the forest floor, maybe a square foot, and examine it in depth making a list of what you find. Taking this further, track how many of each thing you find, and make a simple graph of it.

* if it is too cold to remain outside for a long period of time, bring a bucket and remove a small portion of the forest floor, including the top layer of soil. Bring it home and in the warmth of your house examine the contents laid out on a table or in a large tub.

*collect different items from the forest and make a collage out of them, or recreate what you saw in the forest using the materials.

* make a worm habitat or a rotting log habitat. Click here to learn how to make a worm habitat. To make a rotting log habitat, collect some rotting wood, leaves, soil and different living organisms found on the forest floor. Layer them into an enclosed space. (soda bottle on its side, cleaned out plastic box from produce section or small aquarium) Take a week or two to examine what happens in your created habitat.
Please only attempt this if you know that you will be able to return the contents safely to their home at the end of the week.

*cut yarn into small pieces that look like worms. Glue these into the shape of a W.

* create a picture using hand prints as the canopy of a forest.

Pick and choose which activities best fit with your home. Don't be afraid to try something different if it interests you. Remember to come back in two weeks and share what you did. See you then!